This vegetable has been used for centuries in traditional medicine, based on completely natural healing techniques
Moringa or, as it is known scientifically, moringa oleífera comes from India and is a deciduous tree that we could define as an off-road, since it is capable of growing in almost all types of conditions and soils.
It can be consumed in various ways and variants within each of its components, since both its leaves and flowers, as their seeds, fruits and roots are, as we noted earlier, edible and very pleasant taste, although in some cases is spicy.
¿What is the Moringa for?
Moringa is a superfood for various purposes, especially food and medicinal uses, both at the level of prevention and in the use of healing.
The reality of the tree of life, as it is also known as moringa, is that you can cook in several different ways, and even eat raw – the leaves, flowers.even its fruits can boil and are similar to those of beans. The same goes for its roots, which could be compared to the carrot, but with a somewhat spicy flavor.
MEDICINAL PROPERTIES AND BENEFITS OF MORINGA
We are talking about a superfood that is rich in vitamins, as it can provide vitamins A, B, C, E and K, as well as other minerals and other nutrients such as iron, abundantly, phosphorus, zinc, calcium, potassium, tryptophan , magnesium or selenium, among others.
All these components derive in numerous benefits that the human being can take advantage of as a basic or medicinal food.
Thus, in some traditional and natural types of medicine, moringa has been recommended as an antibiotic, anti-carcinogenic and anti-inflammatory, as well as being highly recommended for diseases of the kidneys, heart or eyes.
Finally, it is a powerful medicine that has been used for remedy for tuberculosis, diabetes, epilepsy, bronchitis, anemia or hypertension, and other ailments such as menopause, cough, asthma or arthritis, among others.
Thus, their leaves, for example, are usually used in cold dishes such as salads, but it is also common to consume them in infusion. The same goes for cold salads with the flowers of this multi-purpose tree. As for their seeds, they can be eaten raw or toasted, in addition to the oil that is extracted from them and is perfectly edible.
With the roots of the moringa you can also make infusions after grinding them, although they can also be cooked and eaten directly; Finally, their fruits can be boiled, since they are very similar, for example, to beans.
Moringa is a superfood that, it offers some positive aspects, also serves for a weight loss, explained in a simple way, it contains an immense amount of nutrients and a very low dose of fats. Which means that you can base on diet on it while still consuming necessary nutrients.